Trevor Folgering's Page

Are you fit? How can you tell? What type of standards do most people use to say they are fit?

Through my travels as a fitness professional I have seen many people with a “six-pack.” Does this make them fit, healthy and vital? Ladies and gentlemen a “six pack” has nothing to do with health. Just because we can see your abs does not mean you are fit, nor healthy.

I have seen many runners who were tight like a board, bodybuilders who only do weights, athletes that just focus on their sports and d… Continue

Wouldnt it be nice to clean out your bodies systems so it runs more efficiently and effectively? Most peoples bodies are so toxic tha it is hard for the body to digest and eliminate properly.

Think about all the processed foods that you eat on a daily basis. Think about all the foods that contain sugars, sweetners and saturated fats. Think about all the foods that contain trans-fatty acids or other hydrolyzed oils.

All these foods are building a permanent wall of toxicity in your body. If you… Continue

When you think of exercising do you get anxious? Feel stressed out? Do you not know how to begin an exercise program?

Why not join our "Learn to Love Exercise" Program. This 3 month program will teach you the correct way to exercise. Most importantly you will actually enjoy coming to our classes! This is a women’s only class so no males allowed!

Exercises are safe yet effective, so you will not be hurting for five days after! Come and see what all the BUZZ is about!

Our classes start Tuesday… Continue

Hi Everyone!

I wanted to know if we could schedule bi-weekly group meetings. It would be great to actually meet other business people in the Burlington/Oakville area.

Let me know if this is a possibility!

Thanks!

Trevor Folgering
President
Achieve Fitness Canada
905-407-8612

Happy New Year!
January 2nd, 2009
As we rang in the New Year, we were undoubtedly faced with the question of New Years resolutions. Whether we ask this silently of ourselves or someone is asking you, doesn’t the whole idea seem somewhat daunting? This time next year, will we be asking ourselves the same questions? Will we have succeeded in our New Years resolutions? Are we already worried about failure?

Eckart Tolle in his book A New Earth wrote “The present moment is the field on which the gam… Continue